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☑ Extended Lateral
1 sets of 60 secs
☑ Cats & Dogs
1 sets of 10 reps
☑ Quad Lifts
3 sets of 10 reps
☑ Cats & Dogs
3 sets of 10 reps
☑ Triangle
1 sets of 60 secs
☑ Hero's Overhead Extension
1 sets of 60 secs
☑ Psoas Sit Ups
3 sets of 5 reps
☑ Superman
1 sets of 60 secs